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9.15.2012

Spazz Saturday #4 | Zumba. Kpop. ALife!

This week's edition of Spazz Saturday is all about fitness!


Oh yes. I've been bitten by the Zumba bug. And because I want my Zumba sessions to be more fun and interesting, I searched online for workout routines using Kpop music. This is how I stumbled upon Crazy Sock TV - the official YouTube channel of fitness instructor Bradley Sutton.


Bradley is a licensed fitness instructor who specializes in the Zumba Fitness program. From a "265 pound sumo wrestling out-of-shape guy with no dance experience", Bradley became the 185 pound, healthy, dance fitness maniac who wears crazy socks and the Coolest Shoes.
Based in San Marcos, California, Bradley currently holds classes at the ShadowRidge Dance Center every Tuesday and Sunday.
Check out this 'I am the Best' workout routine by Bradley and friends - one of my favorites in his YouTube channel.


Bradley's Zumba videos, along with my low-carb, high-fiber diet PLUS A!Life Control are the perfect partners in the quest to regain my long-lost size 2 figure. Haha!


Oh, and you may now vote for your favorite photos in the Take Control, Live the A!Life promo! Voting period opens today, and ends on September 28, 2012. The two photos with the most 'likes' will be selected by the panel of judges and event organizers. Winners will be announced on October 5, 2012.


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10 comments:

  1. IcarSat Sep 15, 03:54:00 PM GMT+8

    go mars! I really need to lose weight as well, thought you got the Zumba CD series because I had them burned, wife of Mark's friend lent me her copy and I got the full set copied!

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  2. teJanSat Sep 15, 08:19:00 PM GMT+8

    hhehe..yep, this is best sissy! I'm using zumba as my way of getting fit..releases stress too:) dance dance! hhehe

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  3. SigridSun Sep 16, 12:36:00 AM GMT+8

    Zumba is a really fun way to keep fit and healthy. Wish I can have the time to do it :D

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  4. YANISun Sep 16, 04:48:00 AM GMT+8

    I highly suggest you do Zumba 2-3 times a week. It is super effective. Now, I really miss including this in my routine...with a friend. I need to lose more weight just like you.

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  5. TinSun Sep 16, 10:51:00 AM GMT+8

    Looks fun! This will totally beat boring days at the gym!

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  6. Badet SiazonSun Sep 16, 05:17:00 PM GMT+8

    I haven't tried Zumba. May magulo kasi everytime I try watching it on YouTube.

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  7. PepperSun Sep 16, 05:40:00 PM GMT+8

    I probably missed the train yet again, as I believe I'm the only one left who hasn't tried Zumba. I hope you achieve your fitness goals. You seem to be having fun while you're at it, so that's good :)

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  8. FrancSun Sep 16, 08:45:00 PM GMT+8

    From 265 lbs to 185 lbs. Wow, Zumba does work.

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  9. AnimetricSun Sep 16, 11:01:00 PM GMT+8

    Zumba is a really hyper workout! Tried it once and I was sweating buckets, haha! :)

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  10. TetchaMon Sep 17, 07:35:00 AM GMT+8

    I want to try Zumba, too! Good luck on your journey to becoming healthier and slimmer.

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