The Benefit of Essential Oils for Women’s Health.

Day to day life contains many stresses and anxieties that are at times, overwhelming, and can take a toll on our physical and mental health. As women, our bodies are constantly changing which means we need a little more TLC than most. While all of us are different and come in all beautiful shapes and sizes, one thing we can agree on is the vital importance of self-care.

Essential oils are a great way to give your body and mind a little extra care throughout the day. Here are some of the best options for daily care:

Good ol' lavender. :)

Lavender – Lavender is widely used and known for its calming abilities. It has been shown to relieve stress and anxiety and has a very soothing aroma. It can also be used as a sleep aid.

Clary Sage – Clary Sage is an anti-depressant and a mood booster.

Lemon – Lemon’s sharp citrus scent is energizing and de-stressing.

Tea Tree – Tea Tree contains antibacterial properties and is great for cleansing the skin.

Basil, Geranium, and Wild Orange – All three of these essential oils are said to balance oils as well as hormones. Basil is also a mood soother and these oils have positive effects on skin and hair.

Ginger – Ginger is not only delicious but also great for your immune system as well as aiding in digestion.

Though there are many other essential oils that have valuable benefits for women’s health, these are some of the best. And while nothing can replace a visit to your health care provider, or your daily dose of PF Supplements, these oils are a safe and natural way to do a little extra for yourself and maintain your overall health.