Nexgard | For Dogs Plagued By Fleas

Fleas have been tormenting our furry friends since the dawn of time, but with the ingenuity of pet parents plus those in the scientific world, there are a number of creative ways to annihilate the pesky pests. Some opt for organic, natural methods while others choose to use prescription medications or over-the-counters with any sort of formulations such as sprays, dips, shampoos, ointments, or homemade remedies.

The new member of our family, Pepper.
She's my sister's fur baby, actually. :)

Treatments For Dogs Plagued By Fleas
If you choose to buy a medicated product, https://petcbdcommunity.com/nexgard-for-dogs-side-effects-reviews/, you must understand what is tolerable with your pup to avoid any type of reactions. An excellent way to ensure overall safety and well-being is to consult with the dog’s regular vet. The medical professional can advise potential products from each category as well as potential risks, interactions with the pup’s existing medications or any underlying health issues, and supervise the treatment course.

The expansive range of new prescription products has proven exceptionally positive as they relate to eliminating the menace allowing control of the entire flea population with merely treating the pet. Some will kill the pest and break the life cycle besides destroying the eggs, making it impossible for re infestation.

There is also a powerful variety of different home remedies and organic, natural treatments boasting as helping eradicate fleas effectively, including CBD oil products or citrus spray and vinegar, among others. These note to be safer than most pharmaceuticals offering fewer side effects but high efficiency in their purpose. It would be best if you again had healthcare guidance solely to avoid the chance for adverse effects.

Step one.

Eliminating The Fleas From Pup Is Only Step One
Chances are the fleas, and possibly their parasites have spread from the dog to other areas throughout the home where they have napped, the pup’s bedding particularly. Any linens plus the bed needs soaking in soapy, very hot water for more than 15 minutes. After everything has saturated, wash, and thoroughly rinse. The entire process results in the dehydration and death of the pests.

As far as the remaining parts of the home, a good vacuum is essential in sucking up the fleas from all the cracks and crevices, each square foot of every room in the entire house. It’s going to be a juggling act. You either want the puppy clean and stay with someone during the cleanup. Or, if the dog still has the infestation, he should remain outside or in one particular space until he’s free of the outbreak. Areas that don’t receive a lot of sunlight are most prevalent because they prefer cool, humid areas. Read about the different ways to treat fleas.

Pepper after her first grooming.

Final Step Of The Process
The last step in eradicating these little nuisances is giving your fur baby a nice warm bath to ensure that all the ‘debris’ is washed off the skin and fur. You may decide to use a big tub and do this part outside after everything has been cleaned properly. The puppy will feel like a brand-new dog.

Final Word
Sadly, fleas are a common problem for pet parents, but those who are new to the experience find them their worst nightmare and that of their fur baby. The pests wreak havoc biting the pup, causing red itchy, painful places and often allergic reactions.

No owner wants to see their dog in such misery, and we all feel in some way responsible for not catching the infestation before it has the capacity to harm them. But then it becomes a matter of fixing the problem with the safety and wellness of the puppy in mind in some cases with homemade remedies.

Pepper chillin'. :)

Many of the prescription medications boast the capability of wiping the flea population out in no time. Still, you have to be very mindful of the side effects associated with these as well as over-the-counter medications. Some pharmaceuticals can cause serious adverse effects. It’s essential to do your research in choosing a product that will prove harmless.

Today, most pet parents go for the alternative, which is the organic natural products such as CBD oil or home remedies. Whatever your option, consult the pup’s vet for guidance and instructions. The primary goal is the health of your furry companion

Best Watches For The Classy Woman.

Wristwatches were used to be considered exclusively men's accessories while women adorned themselves with jewelry. In fact, many famous brands didn't make timepieces for women in the past. Now brands like Omega and Timex, among many others have started paying attention to the female customer base and have chosen world-known female celebrities as their brand ambassadors.

Not every powerful and classy woman has to wear a timepiece that is too costly or belongs to a famous brand campaign. To be more practical, here we have selected some top branded watches for women that are elegant and still affordable.

Park Min Young in Her Private Life, 2019.

Apple Smartwatch Series 5
As technology is advancing, everything is getting smarter. So on top of our list is Apple's Smartwatch. The best watch any woman can have to date. The watch comes with useful features like an Always-On Retina which can display time 24/7. Apple Watch 5 has a lot of features related to health like workout tracking. Automatic workout tracking makes you more productive so if you are a health nut, definitely buy this watch.

The watch comes with a wide range of different cases and straps from metal to leather and more. Women can track their workouts and even their menstrual cycle with this smartwatch. Moreover, smartwatches feature synchronization with your smartphone to receive and make calls and messages. The swim-proof watch is available worldwide for under $700 and the price is worth its features.

Timex Weekender Watch
Timex Weekender watch is a classy yet affordable piece from the high-end company. Timex offers ladies the ability to customize their watch by selecting their favorite dial size, material, and colors. The watch comes with adjustable straps so that ladies can mix and match them with their current mood and dress or even with the time of the event.

Timex has come up with the technology of Indiglo. With this awesome feature, you can easily read the time in the dark with its bright backlight. This super classy watch is high on demand as Timex Weekender's starting price is only $75.

Timex Weekender Watch.
Photo credit: My Style Pill.

Michael Kors Pyper Women Watch
Our target for this blog is to list all the durable, elegant, and budget-friendly watches for women. Michael Kors Pyper fits best in this category. This sophisticated watch checks all those boxes. It can be matched with your dress to be eye-catching. Michael Kors Pyper is waterproof up to 50 meters and is powered by Japanese quartz watch movements. The watch is in a rose gold color bezel with a white dial and adjustable black leather straps. These amazing features come at an unbelievable price of only $100.

Omega Constellation Manhattan
Omega Constellation Manhattan will be a perfect pick for a fancy party as it is not just a watch but jewelry as well. This chic classy watch from Omega comes in a stainless steel case with 12 diamonds on its dial. The dial is beautifully designed like a dreamy silk pattern with roman numerals.

Omega Constellation Manhattan is a strapless wristwatch with a complete stainless steel case and a brand stamp at the back of the watch to boost its prestige. Omega uses its own Omega Calibre 4061 quartz watch movement in its Omega Constellation Manhattan. This super chic watch is a little bit pricey at $2182 but is a must-have in your jewel collection.

Alessandra Ambrosio, Nicole Kidman, Cindy Crawford, and Liu Shishi for Omega.

Citizen Women’s Quartz Silver-Tone Watch
For all classic watch lovers, the Citizen EQ0540-57A is a perfect choice. The Japanese company is famous for it’s durable yet affordable watches. The watch is simple and classy with the best feature of being water-resistant for up to 50 meters.

The watch features a stainless body and straps with a day/date display at 3 o'clock. The classy sunray dial with an analog display having a quartz watch movement. Citizen Women’s Quartz Silver-Tone Watch is super affordable and costs under $90.

Seiko Women’s ‘Ladies Dress’ Quartz 
A watch must be so versatile that you could wear it to work but also with an evening party dress. Seiko Women’s Ladies Dress Quartz is a watch that every woman must have. The watch has a dull gold polished stainless steel case with a white dial. The black leather straps boost the elegance and give a clean finish look so you can carry the watch confidently with any dress.

It is powered by solar energy, once fully charged can last up to a year. The watch is also under $100 category making it another watch that will be light on your pocket. If you want a similar watch from another brand, have a look at Timex timepieces.

Son Ye Jin in Crash Landing on You, 2020.

Conclusion
Every lady needs a wristwatch as it's better than finding your phone to check the time. Watches add confidence to your personality while boosting your productivity. We hope you like our selection of best watches for classy women based on brands and their budget-friendly prices. Your watch represents your distinct personality and fashion statement so you must learn how to take care of it. If you are careful when using your watch and store it in a safe place, a good watch can be your companion for years.

Visiting the Northeast.

There are so many places to visit in the United States, but one area that stands out is the Northeast. It’s full of so much history and lots of things to do. Since it holds almost a quarter of the nation’s population, there are many jobs, activities, and entertainment throughout each state. Here are a few popular ones you should visit the next time you are in this part of the country.

Independence Hall in Pennysylvania.

Pennsylvania
Pennsylvania has a great deal of the nation’s history. There are many historical sights to see and visit throughout the state. Philadelphia is home to many of the countries founding buildings and artifacts, such as the Liberty Bell. Valley Forge and Gettysburg our key cities in some of the nation’s greatest wars. The landscapes throughout the state are also beautiful. The Appalachian Mountains go right through the center it, and one of the Great Lakes borders the northern part of the state.

Sunset in New Jersey.

New Jersey
New Jersey is popular for its shoreline. Many of its coastal cities are known for their summer resorts and fun things to do at the beach. Several industrial parks are located in the northern part while the south is made up of countryside with several things to experience outdoors. This state has great fishing and crabbing in the bays by the ocean, and the Camden aquarium is a popular activity to do which is just south of Trenton. Amusement parks like Six Flags also give visitors quite a thrill.

Freedom Trail in Boston, MA.

Massachusetts
Massachusetts is primarily known for its history. Events like the Battle of Bunker Hill, The Boston Tea party, and other Revolutionary War occurrences can be remembered and seen throughout the state. The oldest commissioned US naval boat is docked there. Its sporting events are some of the best in the country. The Boston Marathon is one of the most popular ones. For those who love football, purchasing a New England Patriots travel package is a must.

The landmark we all know - The Statue of Liberty.

New York
New York is more commonly known for its large city New York City, rather than its rural areas. Times Square and Broadway are some of the most popular places to visit there. The shopping and entertainment offered throughout this city are some of the best in the world. If you are not a fan of the city, upstate has much to offer those who enjoy the outdoors. Lake Ontario has some of the best fishing in the country and hunting for whitetail and bears is also very popular. Hiking is also a common activity found up there.

The northeast has so much to offer, it’s almost impossible not to find something to do. Consider making a couple of stops next time you’re traveling through it.

Finding the Perfect Makeup Look.

Many people use makeup to dress themselves up for a glamorous look; however, many do not fully understand the versatility of makeup application. With a variety of products, you can create distinct and eye-catching looks for every occasion. Consider these different looks and how you can incorporate them into your next outing.

Bae Suzy for Marie Claire, October 2018.

Dramatic 
Dramatic looks often provide a striking and climactic approach to your makeup. This often calls for a dramatic eye that is punctuated with attractive accents. Whether this is with a bold lip or dramatic lashes from https://www.sugarlashpro.com/, this look speaks volumes. It is important to note that you should not create drama at multiple points of your face. If you are incorporating a bold lip, don’t also add bold eyes and eyebrows, as this is distracting and off-putting.

Jennie Kim for Hera.

Natural
Many people confuse natural makeup with not applying makeup at all; however, this is a vast misconception. Achieving a natural makeup look requires a lot of effort to create a flawless result. Try to create a focal point on your face like bold eyebrows or a rosy cheek to give a romantic feel to your natural look. This look must look effortless, but accentuate the wearer’s natural beauty.

Yoon Eun Hye for Vogue, 2010.

Smokey 
A smoky look refers to a dramatic look focused around the eyes. With the application of eyeliner and eyeshadow, conspicuously attractive shades of smoke can be achieved. Often using a smudging technique around the eyes, they pop through a haze of grey and black.

3CE Nude Pigmented Professional Shadow Kit.

Shimmer
A shimmery look is a beautiful and whimsical appearance that incorporates sparkle and shine. Whether utilizing a shimmy to highlight the face or a sparkle along the eyes, there is a fun, brightness that signals a certain playfulness, drama and whimsy. This type of makeup is not a typically used is less formal occasions, but can be a fun way to add some capriciousness to a look.

Lee Sung Kyung for Laneige.

Dewy
When looking to achieve a dewy makeup look, the key is to make the skin appear glowing and bright. This look has become popular and remains particularly popular in Korean beauty products. The luster of this look presents a youthful and spirited look that is perfect for the daytime or evening. Much of this is focused around skincare, so your regimen will need to be refined to achieve this aesthetic.

Makeup is the art medium for your face. Consider trying out these different types of looks but be careful not to blend them, as it creates a confusing and disjointed result. You have the ability to create something truly and stunning, but it takes intention and an artful hand to achieve your look.

How to Take Care of your Backyard.

Putting even the best care in the world for your lawn can sometimes result in less than satisfactory results.

As a homeowner, you’d want your yard to look beautiful, and that’s understandable. But let’s go over three things that might not have done correctly and it may be the difference between a good looking lawn, and a taken out of a magazine cover one.

Ready? Let’s dive in.

There’s a big chance you aren’t watering your lawn properly.
Yup, while it may sound like one of the simplest things to do, watering your lawn properly, however, is something that requires quite a bit of skill and knowledge.

Pop-up sprinkler lawn.

While most people think they can do it, it’s not that easy. Mainly because you’ll have to be mindful of how much you’re watering your lawn. A general rule of thumb would be no more than an inch of water per week. It’s basically an equivalent of light rainfall.

You can keep track of the quantity of water by using a simple rain gauge in your yard. Or, if you want to really get serious about watering your lawn properly, then investing some money in an watering system. It would allow you to follow a strict schedule and keep your lawn equally watered week after week.

While it’s definitely costly, it’s worth the investment, as any good irrigation system will increase the value of your property.

Learn how to sharpen your mower blades properly.
One of the most overlooked things when it comes to creating a beautiful lush green lawn is, actually, taking care of the blades of your mower.

Meow The Secret Boy, 2020.

Why? Well, because dull mower blades don’t really cut the blades of the grass. They tear it apart. And, as you can imagine, this isn’t really good for your yard.

While sharpening your mower blades is definitely hard, and in some cases it requires a professional to do so, if you own a small, simple mower, you can most likely sharpen them up by yourself. All you’ll need is a file, a screwdriver, and a bit of elbow grease.

If you have a professional-grade mower, it’s better to consult with the company that made the mower on what’s the best way to tackle this problem.

After mowing, it is equally important to trim your grass with a string trimmer to ensure a neat and uniform appearance. A trimmer allows you to reach areas that a mower can't, such as edges and corners, giving your lawn a well-manicured look. 

This attention to detail not only enhances the overall beauty of your garden but also promotes healthier grass growth by preventing uneven patches and encouraging even sunlight exposure. So, trimming your grass after mowing is definitely something you should think about.    

Dethatch your lawn.
Thatch is basically the layer that forms exactly below the green layer on your lawn. While some of the reasons for it forming can be overwatering, too much nitrogen in the soil, or matter that forms faster than it can decompose, there’s really no way to tell the exact reason why your lawn may have this problem.

A Poem A Day, 2018.

While you can easily establish if that’s the problem you have on your hands, dethatching your lawn is a different story. You’ll most likely need to hire a professional to do it for you, as it depends on many different factors if your lawn will be able to recover from this procedure.

We hope you found out a bit more about your lawn and how it goes beyond just watering it every once in a while.

Sources: 
Lawnstarter 
Family Handyman 
Better Homes & Gardens
Water Use It Wisely 
The Spruce

Sinus Congestion Treatments Like Nasal Inhalers Or Essential Oils.

Those who suffer from sinus congestion are in the very least uncomfortable facing challenges in breathing and frequently have difficulty with sleeping. The problem can bring with it facial pain along with a runny nose and a constant cough that can become an annoyance. The solution suggestions provided by anyone aside from a medical provider are merely advice. If you have a condition that is bringing discomfort or have you considering any type of treatment, a healthcare professional should be consulted before you begin the course. A doctor can assess any underlying medical conditions, ensure there are no interactions with other medications, and supervise as needed.

Got the sniffles?

 The recommendation to relieve congestive symptoms is typically nasal inhalers such as you see in bemoxe.com, along with a healthy diet and an increase in fluid intake to thin the mucus in the nasal cavity. Avoiding chocolate, dairy, or processed foods is vital as these claim to increase the production of mucus. Sleep is essential for overall health and wellness, so incorporating a humidifier in your space to elevate the humidity will enhance your ability to achieve restful sleep. And a warm compress over your forehead while you rest may aid in the pain sensation experienced in this area.

Using Essential Oils For Treating Congestion
The claim is that some essential oils have the potential to clear the nasal passages while relieving congestive symptoms, including sinus pressure. People have long found ways to implement these into health and wellness practices for their natural support to traditional medical care. Many of the OTC or over-the-counter decongestants and medications prescribed for treatment of sinus ailments are not well tolerated by everyone and tend to interact with certain medicines as well as multiple health conditions disallowing their use. There also note to be a variety of side effects. Essential oils are a safe alternative that can be inhaled effectively for treatment of ailments due to:

• Common cold 
• Bacteria 
• Allergies 
• Inflammation 
• With some oils capable of relieving symptoms like congestion or a cough

Limited research is available on the effectiveness of essential oils in assisting with sinus congestion. A few studies do suggest, though, that there are certain oils capable of the relief of symptoms. The claim includes one compound, melaleuca, or tea tree, which notes to offer properties such as antibacterial, antiseptic, and anti-inflammatory. The element has potential because sinus congestion is generally the result of tissues becoming inflamed combined with the accumulation of bacteria. 

Essential oils have become quite an essential these days.

Another study indicates that a key ingredient, cineole, in eucalyptus oil offers an effective, safe solution to sinusitis in place of antibiotics. The ingredient notes to remove the bacteria and a variety of microbes from the air frees the airway of the buildup of mucus, and naturally suppresses coughs.

Many of the other essential oils claim to have a broad range of beneficial properties, but these are anecdotal. There is not sufficient research or studies to provide evidence the success of those boasting results. Click to learn the drawbacks of steam inhalation.

Other Treatments for Sinus Congestion

Decongestants or essential oils don’t comprise the only ways to relieve sinus congestion. Other ways to remedy these symptoms include: 

• A saline spray to thin mucus or a steam shower 
• Adding moisture into the air via a humidifier 
• Flush the mucus using a ‘neti pot’ 
• If the symptoms related to an allergy like hay fever, allergy meds 
• Inflammation release with a warm compress over the nose and forehead 
• Assist in opening the passages using nasal strips 
• Surgery is the extreme if there is any indication of polyps or a narrow passageway.

Congestion can be very frustrating, I know that for a fact.

If you are suffering from congestion with no signs of relief, it’s essential to contact your doctor before you implement any type of supplement, nasal inhalers, medication, or even essential oil into your health regimen. Substances may deem organic and natural, but that does not mean they are completely safe for each person. We all comprise unique body chemistries with the potential for specific reactions, not to mention individual medical histories for which these compounds could interact with certain conditions or other drugs.

Congestion is miserable, potentially painful, and frustrating. In consulting with your healthcare provider, you can let the doctor know your preferences for treatment and work out a plan that is ideal for you, your health, and overall well-being.

Preparing For Your Baby | Nine Items You’ll Need.

Pregnancy is a whole new thing altogether. The thought of having a being growing inside you is enough to make hit pause. To be honest, it one of the most natural and precious thing that can happen to a woman; the act of giving life.

A soon-to-be mother should be more than prepared for when the little one arrives. As the due date nears, you need to make a list of the things that both you and your bundle of joy will need. Here's a list of some of the items worth buying in advance before you give birth:

Jang Nara in Fated to Love You, 2014.

Car Seat
It would be wise for you to invest in a quality car seat as the due date nears. Safety for your baby should be a priority regardless of the cost. Your baby will be comfortable in a quality car seat, and you can rely on them to hold your baby in place so that you don't have to worry about them while you're driving. They also come in different sizes and functionalities; you can get one that can act as a carrier and snap into a stroller easily.

Strollers and Prams
If you have restless feet, or you just love your long walks and morning jog, you'll need one of these. Prams and strollers are efficient for maneuvering with your baby outdoors. They are built to withstand all the abuse thrown at them, be it rough terrain or the little bumps along the way. You’ll get the much-needed break from carrying your baby on your chest and enjoy some outdoors while bonding with him.

Bassinets and Cribs
Plans for your baby’s nursery should be well underway long before the baby is born. Sleep is essential for the baby's growth and development. A bassinet should be more suitable for the newborns, as it is better if they sleep with you in the same room. A good one should be quite comfortable and easily portable. Cribs are best suited for the toddlers, but you should ensure that you get a quality mattress to go with it. Other than safety, they provide comfort to your little one and enable them to sleep soundly.

Matrimonial Chaos, 2018.

Baby Carriers
A baby carrier is a great option if you need to keep your baby close to you for both flexibility and the baby's safety. They are particularly handy when you need to carry the baby in crowded places where a stroller just won't do. The carrier should also make it easier for you to move with the baby while leaving your hands free to do other things like carrying shopping bags or doing some simple chores around the house.

Baby Clothes
For mothers, shopping for baby clothes is an event. They get attracted to every adorable outfit they set their eyes on. Consider buying after your baby shower so that you can cut up on the costs from the clothes you may receive as presents. While buying, make sure that the clothes you pick meet all the safety and comfort needs for your baby's sensitive skin. Also, make a point of buying clothes that suit the climate and season. This is a delicate affair as you can easily end up buying clothes that might never be worn by your baby.

Jang Hyuk and Jang Nara, Fated to Love You, 2014.

Baby Bottles and Breast Pumps
Busy mothers can get baby bottles to feed their babies when they are away. They can pump milk into the bottles and store them for the babies to feed on. Dads can have a great time bonding with their babies on such occasions. You will also find them quite indispensable if you are feeding the baby formula instead of breastmilk.

Nappies
How many baby nappies do you think would be enough for your baby? I'm sure you'd have a hard time guessing. Nappies are never enough for a little one, especially for newborns who mess theirs almost every minute. You should make sure you have adequately stocked them, whether you choose disposable or reusable ones. With these, you should also ensure you have nappy wipes and soothing cream to prevent nappy rashes.

Baby Bathtubs
Baby bath time can be a fun experience for you and your baby. A sizeable and high-quality bathtub or basin will make it easier for you to wash your baby well while making it fun and playful for them. Soft towels are also ideal for drying off the baby. You should use a mild and unscented soap, with a soft cloth, especially for newborns with sensitive skin.

Cookie Run plushie as seen on Hi Bye Mama, 2020.

First Aid Kit
A first aid kit might come in handy for the mild medical emergencies you'll have with your babies. They are one of those things you don't realize you need until you do. The most common items in the kit are a thermometer and a nasal aspirator. Some usually include a soft brush, comb and baby nail clippers for grooming. It is also vital that you consult your pediatrician on the kind of medicine or ointment you will need to include in the baby's first aid medical kit.

Toys
You should cherish playtime because it is vital for your child's development. He will get to learn a lot from the activities he engages in during the day. The toys you buy for him will keep them distracted and busy as you go about your daily activities. They also help the baby develop crucial motor and cognitive skills. Other important values and skills enhanced by toys include social skills such as sharing, tolerance, problem-solving skills and even conflict resolution, especially when the baby is playing with others.

Eulachacha Waikiki, 2018.

In conclusion, these items are not exhaustive and are indispensable. It is, however, important that you also look after yourself. Treat yourself to some amazing gifts too and watch out for your sanity and mental wellbeing. It could be a set of beautiful maternity clothes, a few fluffy pillows to posh up your bed, a refreshing humidifier or even a box of exotic chocolates. When the baby is finally here, don’t be afraid to ask for help and get some rest. Remember, a healthy mom means a healthy baby too.

Effective Ways To Lose Weight.

Losing weight can make you feel great, both physically and emotionally. Not only can it be a good way to feel better as you move through everyday life, but it can give you a confidence boost, too. However, losing weight can often feel challenging, and it can be easy to get discouraged, especially early on in the weight loss process. If you're looking for some ways to lose weight effectively, here are a few things to try.

Shin Min Ah in Oh My Venus, 2015.

Try a Diet Plan
Even for those that may not think a diet will work for them, a diet plan can be a simple way to help develop healthier eating habits. Not only can a diet plan be helpful because you will be tracking your eating, and usually eating healthier foods, but also because it can help to make you aware of just how harmful some of your previous habits may have been. It can also make you better able to recognize the things that were causing you to gain or hold on to weight, too. Additionally, whether you're interested in the hcg diet plan or another kind of plan, doing research before you begin is often a good idea.

Drink your water - a reminder from Nam Joo Hyuk. :)

Stay Hydrated
Although many may think about how the foods they eat and how they impact their waistline, what they may not realize is that what they drink, or don't drink, throughout the day can have an impact on their waistline, too. This is due partially to the fact that when you are dehydrated, your body will cling to excess water weight, resulting in a higher number on the scale, as well as bloating. By aiming to drink at least 64 ounces of water a day, you can help to avoid this.

Work It Out
Working out is another key component of losing weight. Not only does working out help to burn calories, but it can also help to regulate your body's metabolism and other weight control mechanisms, as well, like your hormone balance. It should be noted, though, that working out too much may prove to be just as harmful as not working out enough, so listening to your body and finding a balance that works for you can be important.

Kdrama > Sleep.
Flower Boy Next Door, 2013.

Get Plenty of Sleep
While many may know that sleep can help you to feel more relaxed and mentally alert, they may not realize that it can help reduce their waistline, too. This is because when you sleep, your body often does work to regulate many hormones related to weight control. When you don't get enough sleep, your body may not be able to regulate these hormones, which could lead to weight retention or gain.

Screencapped from My ID is Gangnam Beauty, 2018.

The Bottom Line 
Losing weight can have many benefits, from improving how you feel physically, to giving your confidence a boost. However, it may not always feel easy to get started. That doesn't mean, though, that you should necessarily feel worried. With some lifestyle tweaks, it can be possible to see positive changes in your weight and overall health.