Be Careful with your Hearts.

Did you know: aside from being known as the month of love, February is also Philippine Heart Month. The yearly celebration aims to promote cardiovascular health and wellness.

As part of its continuing mission to help Filipinos live well, Ajinomoto Philippines Corporation (APC Group) has teamed up with lifestyle doctor Dr. Dex Macalintal in promoting healthy heart education by providing easy and simple ways to keep the heart in tip top shape.

Dr. Dex Macalintal, a registered nutritionist dietitian in practice for about 10 years and a licensed physician for 4 years, shared that Filipinos should practice, “heart above all.”

He noted that when our hearts malfunction, our actions will be limited and so will our productivity. Dr. Dex also highlighted that our hearts help us orchestrate how blood flows in the body which helps our other organs function properly.

In the Philippines, heart disease is the leading cause of death. In 2022, Philippine Statistics Authority (PSA) reported that over 9,000 Filipinos succumbed to ischaemic heart diseases and over 4,000 died due to cerebrovascular diseases.

“Together with Dr. Dex, we want to share how Filipinos can take better care of their hearts by encouraging healthy eating habits and improving our physical health,” APC Group General Manager Corporate Planning and Public Relations Roann Co said.

Photo credit: National Cancer Institute.

Tip #1: Do not smoke, never smoke, or If you smoke, QUIT. NOW.

Studies have proven that chemicals in cigarettes put the heart at risk of heart diseases. Blockage from a clot can lead to a heart attack and to some extent sudden death.

Photo credit: Elena Kloppenburg.

Tips #2 & #3: Exercise regularly and maintain your weight.

Dr. Dex recommends having at least 30 minutes of moderate intensity exercise daily to help achieve our ideal body weight to minimize the risk of hypertension and stroke.

Photo credit: Anna Pelzer.

Tip #4: Keep a balanced diet.

A diet rich in vegetables, less fat, and less in sodium has already been proven to reduce blood pressure and blood cholesterol which are known culprits for putting your hearts at risk of diseases. Dr. Dex shares “Kaya naman, having a balanced diet is very essential in taking care of our health. Mainam na malaman kung gaano karami lamang ang pwedeng kainin so that our weight will be in the ideal range, putting us at the safe zone from lifestyle related diseases.”

To help Filipinos take better care of their heart health, APC Group launched its BawAsin® campaign which aims to help homecooks serve less sodium dishes. One practical way is to lessen the usage of salt and use AJI-NO-MOTO® Umami Seasoning. AJI-NO-MOTO® Umami Seasoning contains only 1/3 amount of sodium compared to table salt, sodium intake can be reduced by up to 40% while maintaining overall deliciousness of food.

“The goal of the BawAsin® Campaign is to reduce salt intake which is a preventive move to reduce risks of heart disease, stroke, and kidney disease. Creating less sodium and balanced meals through this campaign can help our community decrease the cases of heart disease and other non-communicable diseases,” Dr. Dex said, “Our continuous exposure to processed foods that are very rich in sodium and salt can put one at risk of these lifestyle-related diseases. Reducing salt and sodium intake just by ½ can be very helpful in the long run,” he added.

The BawAsin® or Bawasan ang Asin campaign is a reflection of the brand’s “Eat Well, Live Well” promise, which aims to help families improve their health by providing ways on how to prepare healthy and delicious meals. These initiatives are in line with the company's ultimate goal of extending the life expectancy of 1 billion people.

“With one simple step such as reducing sodium intake can help us take better care of our heart and overall health. With the tips shared by Dr. Dex and the recipes from our BawAsin campaign, we can live a healthier lifestyle while making sure we have delicious meals every single time,” said Co.

For more information about the BawAsin® campaign, visit https://www.ajinomoto.com.ph/

For easy-to-follow delicious less sodium recipes checkout ajinomoto.com.ph/whats-new-archive/sodium-recipes/