Benefits of Dance for Lifelong Health and Well-Being.

Key Takeaways:

• Dancing enhances cardiovascular health, flexibility, and muscle strength.
• Regular dance practice can improve mental health by reducing stress and anxiety.
• Engaging in dance fosters social connections and a sense of community.
• Dance is accessible to all ages and skill levels, promoting lifelong well-being.

Introduction

Dance is a powerful tool that enriches both the body and mind, offering more than just entertainment or a creative outlet. It provides a unique way to stay active and socially engaged throughout one’s life, regardless of age or ability. Dancing is an art form and a form of exercise combined—one that connects people across cultures and generations. More than a means of expression, it offers an array of scientifically backed health benefits that can dramatically improve the quality of life for individuals at all stages. From energetic children to retirees looking for fun and fitness, people who participate in dance classes or enjoy moving to music at home report higher levels of happiness, better overall health, and stronger social bonds.

Far beyond entertainment, dance serves as a dynamic way to incorporate movement and creativity into daily life, supporting physical fitness, mental clarity, and emotional well-being. Whether enjoyed alone in the comfort of your living room or with others at a community center, dance’s emotional, cognitive, and social rewards make it an exceptional avenue toward lifelong wellness. It is accessible, adaptable, and inherently joyful, enabling anyone to experience its profound benefits.

Photo credit: Kate Trysh on Pexels.

Physical Health Benefits

Dance is a holistic workout that blends aerobic activity, strength training, and flexibility in each session. Studies from sources like the Mayo Clinic highlight that aerobic forms of movement, such as dancing, strengthen the heart, improve lung capacity, and help regulate body weight. Even gentle or moderate routines, like ballroom or folk dancing, can help lower blood pressure and cholesterol, reducing the risk of heart disease, stroke, and type 2 diabetes. Because many dance styles involve continuous movement, they provide an effective cardiovascular workout while being enjoyable and engaging.

In addition to cardiac benefits, dance helps develop stronger muscles, flexible joints, and improved posture, all of which are crucial for maintaining mobility as we age. Dance routines emphasize coordination, balance, and agility, which are critical for preventing falls and injuries, especially among older adults. This makes dance an effective strategy for promoting bone strength and joint health. Furthermore, a range of dance styles—from gentle waltzes and line dances to high-energy hip-hop or salsa—cater to varying fitness levels and interests, ensuring that everyone can find a suitable option and reap the rewards. The mix of weight-bearing movements and body control inherent in dance builds lean muscle, recruits stabilizing muscles, and burns calories, contributing to a healthy weight and a reduced risk of obesity-related conditions.

Mental Health Advantages

The mental health benefits of dance are profound and wide-ranging. Engaging in expressive movement, especially when paired with uplifting or meaningful music, stimulates the release of endorphins and dopamine—neurochemicals strongly linked to feelings of pleasure, reduced anxiety, and mood elevation. In fact, research consistently points to the value of dance as a therapeutic activity for reducing symptoms of depression, anxiety, and chronic stress. Even a short dance session can help calm the mind and foster a sense of serenity after a long or challenging day, making it a valuable tool for emotional regulation.

Moreover, dance provides a creative outlet for self-expression, which can increase self-esteem and nurture emotional resilience. Participants can tell a story, process their feelings, or escape daily worries through movement, all of which support positive mental well-being. As shown in a study published in Psychiatric Times, combining physical activity, rhythmic music, and creative self-expression can lead to significant improvements in mood and cognitive health. Participating in regular dance fosters a sense of mastery, accomplishment, and satisfaction, building emotional strength and confidence that can extend into other areas of life.

Photo credit: Kaspars Eglitis on Unsplash.

Social Connections and Community

A sense of belonging and community is central to why so many people are drawn to dance. Shared experiences in group classes, dance teams, or social dance events provide more than just exercise—they create opportunities for friendships, mutual support, and a feeling of inclusion. The collaborative environment found in dancing encourages positive social interaction, mutual encouragement, and even healthy competition, which contributes to overall happiness and life satisfaction. For individuals who may feel isolated or have difficulty meeting recommended activity levels—such as young people with busy schedules or those new to fitness—dance is an approachable and social activity that bridges gaps and draws people together.

Dance fosters a welcoming environment where individuals of all backgrounds can celebrate one another’s progress and achievements. These group activities foster trust, understanding, and compassion, building a sense of community that is vital for emotional health and social connectedness. Social dancing, in particular, has been shown to combat loneliness, boost mood, and provide a sense of shared joy, all of which are essential for long-term well-being.

Cognitive Function and Memory

Beyond its benefits for the body, dance has powerful effects on the brain. Learning and remembering new choreography, coordinating with a partner or group, and syncing movements to music all serve as mental exercise, challenging the brain to stay alert and focused. In fact, studies like those highlighted by Harvard Health Publishing demonstrate that regular dance participation not only improves memory and concentration but also enhances mental agility and executive function. This type of mental stimulation is particularly valuable as we age, as it can help protect against age-related cognitive decline and conditions like dementia.

Additionally, dance encourages creative thinking and effective problem-solving, as dancers are frequently required to adapt on the fly, respond to changes in music or movement, and work collaboratively with others. These mental challenges help keep the mind flexible and engaged, making dance a uniquely beneficial activity for cognitive health throughout life.

Accessibility and Inclusivity

One of dance’s greatest strengths is its accessibility, making it an option for nearly everyone, regardless of experience, age, or health status. From toddlers to seniors—even those managing chronic conditions, developmental challenges, or limited mobility—there’s a dance style, tempo, and level of intensity suitable for every individual. You don’t need prior dance training to begin; starting with easy steps and gradually increasing challenge over time allows anyone to experience the benefits at their own pace.

Modern advances such as online dance tutorials, virtual classes, and adaptive dance programs have removed many barriers, ensuring that dance remains inclusive and accessible to all. Specialized programs have been developed for people with disabilities, chronic health conditions, and seniors, allowing everyone to participate and thrive.

Photo credit: Taylor Wright on Unsplash.

Incorporating Dance into Daily Life

Incorporating dance into your life doesn’t require a formal setting, costly lessons, or advanced skills. Simply putting on your favorite song and moving freely in your living room can boost your mood and energy, even if you have just a few minutes to spare. Local community centers, gyms, and studios often offer beginner classes, while online platforms make dance accessible for those who prefer to learn at home.

The key to maximizing benefits is consistency and enjoyment—when dance feels fun and rewarding, you’re more likely to make it a regular habit. Try taking short dance breaks during your day, invite friends or family to join, or attend public dance nights or themed events in your area. Whichever approach you choose, making dance part of your routine can help you reap the ongoing health rewards for years to come.

Conclusion

The enduring benefits of dance span the physical, mental, social, and cognitive dimensions of health. Its adaptability, accessibility, and wide variety make it an ideal lifelong activity that supports well-being at every stage. Whether you are seeking fitness, fun, connection, or mental stimulation, dance can be integrated into your daily routine in a way that fits your goals and lifestyle. Embrace dance in whatever form brings you joy, and you’ll discover how it can transform your outlook, boost your happiness, and strengthen your connections with others, paving the way for a healthier, more fulfilling life.

PSA Serbilis Online Services Temporarily Unavailable Starting November 10.

The Philippine Statistics Authority (PSA) has announced a temporary suspension of its PSA Serbilis online services beginning 10 November 2025 at 10:00 PM. The agency has not specified when the services will resume, stating only that the suspension is “until further notice.”

Despite the downtime, the PSA assured the public that all paid requests submitted prior to the shutdown will continue to be processed, and requested documents will still be delivered to clients. The agency emphasized that no ongoing transaction will be left unattended.

To assist affected users, the PSA released its help channels for inquiries and concerns:

• Email: crs.qvu@psa.gov.ph
• Telephone: (02) 8461-0500 local 808 and 813

(Available Monday to Friday, 8:00 AM to 6:00 PM)

With Serbilis temporarily offline, the PSA urged the public to use alternative avenues for civil registry document requests, including:

• Walk-in applications at the nearest Civil Registry System (CRS) Outlet (Appointment required via appointment.psa.gov.ph)
• SM BREQS and LGU-BREQS partner outlets
• PSA Helpline, which offers online applications and delivery services (www.psahelpline.ph)

The agency expressed gratitude for the public’s patience, noting that the temporary suspension is necessary to improve services and system reliability.

Holistic Approaches to Managing Serious Illness.

Key Takeaways:

• Integrating traditional and complementary therapies can enhance the quality of life for individuals with serious illnesses.
• Addressing spiritual and emotional needs is crucial in comprehensive palliative care.
• Community support and social determinants have a significant influence on patient outcomes.

Photo credit: Matthias Zomler.

Understanding Holistic Care in Serious Illness

Holistic care emphasizes the importance of treating the whole person, considering not just the symptoms of a serious illness but also the individual’s physical, emotional, spiritual, and social needs. This philosophy aligns care with what matters most to the patient and their family—not solely focusing on curing the disease, but also on alleviating suffering and enhancing well-being. For those navigating complex health challenges, integrating approaches like hospice care can provide vital support. These programs focus on comfort and quality of life at every stage of illness, tailoring their approach to the unique needs of each individual.

By focusing on the interconnectedness of mind, body, and spirit, holistic care practitioners collaborate across disciplines to offer a more personalized plan. This approach looks beyond just clinical symptoms, recognizing that psychological stress, fears about the future, and a sense of spiritual distress are all important parts of the patient experience. Such comprehensive care can fill the gaps sometimes left by traditional medicine and offer dignity and relief when individuals need it most.

Photo credit: RDNE Stock Project.

Integrating Complementary Therapies

Many patients benefit from the blend of conventional medicine with complementary therapies such as acupuncture, massage, and meditation. Growing bodies of evidence suggest that these therapies can significantly manage symptoms such as pain, anxiety, and fatigue, offering patients avenues of relief that are gentle and adaptive to their personal circumstances. A prominent study published by the Office of Cancer Complementary and Alternative Medicine (OCCAM) found that incorporating complementary therapies in serious illness care not only improved symptom management but also raised patient satisfaction with their overall care.

Complementary therapies often empower patients, giving them a sense of control over aspects of their treatment. Simple practices, such as guided imagery, music therapy, or mindfulness meditation, can nurture resilience and provide emotional support, which in turn can have positive physiological effects, further supporting health and recovery. This integrated approach is most effective when coordinated by knowledgeable practitioners—such as doctors, nurses, or specialists in palliative medicine—who can ensure safety, monitor outcomes, and adjust interventions as conditions change.

The Role of Spiritual and Emotional Support

The emotional and spiritual needs of patients with serious illnesses can be profound. Illness often provokes questions of meaning, fears regarding the future, and introspection about life and relationships. In recognizing these needs, healthcare professionals are increasingly trained to initiate compassionate conversations about beliefs, values, and sources of comfort. Such discussions can help patients reconnect with hope, foster a sense of peace of mind, and mitigate existential distress during times of vulnerability. Families, too, often find immense value in community and spiritual support, which can guide them through difficult decisions and bereavement.

Studies from trusted sources, such as the Mayo Clinic, emphasize the positive impact of spiritual care on well-being, underscoring the need for healthcare providers to address this vital aspect in holistic treatment plans.

Photo credit: RDNE Stock Project.

Community and Social Support

The influence of social determinants of health—such as education, income, and community resources—is immense when managing serious illnesses. Many patients face barriers to accessing healthcare, nutritious food, safe housing, or supportive social networks, all of which can impact recovery and quality of life. Programs that proactively connect patients with care navigators, support groups, transport services, and other resources help bridge these gaps, fostering greater stability and security for families managing serious illness.

Community initiatives and nonprofits are vital partners in the holistic care continuum. By aligning health services with community-based support, families are better equipped to handle the logistical, emotional, and even financial strains of illness, ensuring care is truly comprehensive rather than fragmented. Research published in Health Affairs suggests that improved outcomes can be achieved when community resources are integrated into palliative and serious illness care programs.

Challenges in Implementing Holistic Care

Despite the proven value of holistic care, its routine implementation faces challenges. Many healthcare systems operate under models that prioritize acute interventions and high-tech treatments, often overlooking the holistic context of a patient’s life. Additionally, there is sometimes hesitation within the medical community to fully embrace complementary therapies, partly due to varying levels of regulatory oversight and differences in provider education. The lack of standardized protocols and clear reimbursement mechanisms can also present barriers to access.

Continued research, professional development, and public education are essential steps in bridging these gaps. As more clinicians and organizations recognize the evidence supporting holistic models, adoption rates and integration with traditional care will improve, ultimately benefiting patients and their families during the most challenging times.

Conclusion

Holistic approaches to managing serious illnesses represent a compassionate and forward-thinking shift in healthcare. By treating the whole person and addressing the interplay of physical, emotional, spiritual, and social health, patients not only find relief from symptoms but also meaning, comfort, and dignity in their care journey. Continued effort toward education, advocacy, and integration will ensure that these holistic principles remain central to high-quality care for all individuals facing serious illness.

Easy Ways to Keep Double-Hung Windows Clean.

Key Takeaways

• Stick to gentle, non-abrasive cleaners to keep window glass and frames looking like new.
• Clean window tracks and sashes frequently to prevent the buildup of dust, dirt, and debris.
• Take advantage of the tilt-in sash design for safer, more efficient cleaning from inside.
• Select cleaning products and solutions tailored to your window’s material—vinyl, wood, or other finishes.
• Lubricate and check window hardware and tracks to ensure smooth operation year-round.

Keeping your double-hung windows clean doesn't just boost your home's curb appeal—it also helps ensure they function smoothly and last longer. By adopting the right methods, homeowners can regularly enjoy streak-free clarity and hassle-free operation on every window in the house. To achieve spotless results without frustration, it’s important to use recommended tools and techniques and understand the specific maintenance needs of your window style. If you want more specialized guidance, especially for particular brands or models, see how to clean Renewal by Andersen double-hung windows.

Double-hung windows are widely favored for their versatility and ease of cleaning, particularly when manufactured with modern tilt-in sashes. Regular maintenance makes a big difference in preserving both appearance and function. Homeowners can efficiently work smarter, not harder, with a few practical routines and the right approach to cleaning and care.

Gather Your Cleaning Supplies

Preparation is key for efficient, thorough window cleaning. Stock up on the following supplies before getting started:

• Cleaning solution: Opt for mild dish soap in warm water, or make a natural cleaner using 30% vinegar to 70% water, which safely cuts grime and prevents streaking.
• Microfiber or lint-free cloths: These prevent scratching and leave glass spotless, reducing the chance of residue.
• Soft-bristle brush: Ideal for loosening dirt without damaging frames or panes.
• Silicone-based spray lubricant: This keeps tracks running smoothly, unlike oil-based sprays, which can attract grit.

According to WikiHow, using the right tools and gentle cleaning solutions ensures streak-free results while protecting your window surfaces. Be sure to avoid harsh or abrasive pads, and always read manufacturer care recommendations to choose compatible products.

Utilize the Tilt-In Feature for Easy Access

The tilt-in feature found on many double-hung windows is designed to dramatically simplify cleaning. Here’s how you can use it:

1. Unlock the window, and raise the bottom sash a few inches to release tension.
2. Press inward on the tilt latches found at the sash’s top corners.
3. Carefully tilt the sash toward you, ensuring you can reach both the interior and exterior glass safely.
4. Repeat these steps with the upper sash if you want to clean the second panel.

This design means you no longer need to balance outside on a ladder to clean exterior panes. For windows without this feature, you may need to consider other safe approaches or professional help.

Clean the Glass for Streak-Free Results

For best results, spray your chosen solution onto a clean cloth rather than directly onto the window. This stops drips from staining your frames or pooling in crevices. Gently wipe down each pane with circular motions, and follow up with a dry cloth to prevent streaks. HowStuffWorks offers a helpful guide with additional tips for apartment window cleaning, making the process easier and more efficient. Experts recommend avoiding direct sunlight while cleaning, as it can dry the cleaner too quickly and leave marks.

Keep Frames and Sashes Spotless

Window frames and sashes also benefit from periodic attention:

• Vinyl frames: Clean with mild soapy water and a soft cloth. Never use harsh abrasives or scrubbers that can damage the finish.
• Wood frames: Go easy on the water to prevent swelling or warping, and dry thoroughly.

Always avoid using glass cleaners containing ammonia on painted or finished surfaces, as it can strip or dull coatings over time.

Photo credit: Antonius Ferret on Pexels.

Maintain Tracks and Hardware for Smooth Operation

Dirty or sticky tracks can make a window hard to open or close. Vacuum out debris, then wipe with a damp cloth. Once dry, spray a thin layer of silicone-based lubricant into the track to keep the sliding action smooth. Steer clear of oil-based lubricants such as WD-40, which can attract dust and gum up moving parts. Also, take a moment to tighten any loose screws in the sashes or locks, as recommended by window manufacturers and industry experts.

Regular Maintenance and Troubleshooting Tips

• Inspect weatherstripping: Worn or damaged weatherstripping can undermine your home's energy efficiency and let drafts in. Replace as necessary to stay comfortable and lower energy bills.
• Clean window screens: Take screens out occasionally and give them a gentle bath with soapy water. Rinse them clean and ensure they’re scorched before putting them back to avoid mold.
• Check for trapped moisture: Fog or condensation between glass panes is a red flag that your window seal may have failed, often requiring repair or replacement to preserve performance.

Safety Precautions for Window Cleaning

Never lean outside or rely on the screen for support, as window screens are not designed to bear weight. For non-tilting windows or hard-to-reach locations, use a stable step ladder or consider hiring professional window cleaners for maximum safety and peace of mind.

Consistent, gentle maintenance rewards homeowners with beautiful, easy-to-operate double-hung windows that provide clear views and lasting durability. Adopting these easy methods extends the life of your windows and improves the comfort and value of your home, year after year.

5 Lipstick Hacks Every Pierced Person Needs to Know.

Lipstick and piercings can both make for some serious style statements. When paired together, they can add to your overall look, making it unforgettable. However, people who wear lipstick and piercings know that this doesn't always run smoothly. Blots, bad angles of application, or lipstick getting stuck to your jewelry can really ruin an otherwise perfect finish.

Regardless of whether you have a labret, a Monroe, or you are a fan of multiple stacked lip rings, these 5 lipstick hacks are going to revolutionize your look.

Photo credit: Marcelo Chagas on Pexels.

Apply A Piercing-Friendly Primer First

If your piercing is located close to your mouth, there is a good chance that your lipstick is going to migrate to your jewelry by the time you've finished applying. To prevent this from happening, create a slick surface (without causing irritation) so the lipstick won't move once applied. Use a lightweight, wax-based lip primer, or even a small amount of matte eyeshadow around the perimeter of your mouth. This will help the color stick to the surface of your lips and stop it from spreading to your jewelry.

Note: If you are currently healing a new piercing, try to avoid products containing alcohol or peppermint oil. These can cause irritation to the surrounding skin and potentially slow down the healing process.

Brush On – Don't Rub On

Sharp lines can prove difficult to achieve with a philtrum piercing, but that perfect cupid's bow is still achievable, and not all hope is lost. At that point, a lip brush can become your best friend. Replace your lipstick bullet with a precision brush and slowly work around your piercings. This allows you to closely follow the shape of your lips without spreading color onto your jewelry. If you have a vertical labret or a very high-placed piercing, try tilting your mirror slightly upward or downward to get a closer view of the difficult areas and reduce overlap.

Better yet, try using a pencil eyeliner to draw the outline of your lips first. Once you've done this, your lipstick will have defined boundaries, and you'll be much less likely to accidentally get color bleeding into your piercing.

Photo credit: Cottonbro Studio on Pexels.

Choose Transfer-Resistant Products

Not all lipsticks are made equally. While creamy lipstick tubes and sheer tint may look fabulous in the bottle, they can be a smudge-fest for pierced lips. Choose matte liquid lipsticks or long-wear lip crayons. These types of formulas typically set and stay in place, limiting the likelihood of the color transferring to your jewelry. Many makeup artists recommend formulas with flexible film-forming agents, as these move with your lips while staying put. It's not just about being matte, it's about intelligent wear that adapts to real life. If you are concerned about drying out, layer a thin layer of balm underneath your lipstick, allow a couple of minutes to pass, gently blot, and then apply your lipstick.

You should avoid lip gloss at all costs if your jewelry comes into contact with your lips. Lip gloss can collect on metal surfaces and leave behind a sticky film that is hard to clean.

Wash Your Jewelry Before Applying Makeup

This tip seems simple enough; however, it is one of the most commonly missed tips. If your jewelry has remnants of makeup, skin oils, or dust remaining, your lipstick is going to cling to it like crazy. Clean your jewelry with a saline solution or a safe-for-the-face jewelry cleaner before applying any type of makeup. Cleaning your jewelry will keep it appearing shiny and prevent debris build-up, which could discolor or dull it over time.

This tip can also be used for other facial jewelry, such as a nose stud that is close to your upper lip. Cleaning your jewelry will keep stray lip liner or setting powder from collecting around your nostrils.

Photo credit: Karola G on Pexels.

Seal It All In

Now that your lipstick is on and looking great, complete your look with two final tips. After you've applied your lipstick, use a single-ply tissue to gently blot any excess color that may still exist and travel to your jewelry. Next, grab a small eyeshadow brush and lightly pat translucent powder around the outer rim of your lips. This creates a protective barrier that limits the transfer of color and reduces smudges throughout the day.

For maximum staying power, try the blot and powder technique after each layer of lipstick. For example, apply one layer of lipstick, blot, powder, and then apply another layer. Yes, it takes a little extra effort; however, for pierced individuals, the constant rubbing of metal can be frustrating. So, taking the time to properly seal your lipstick can greatly enhance your experience.

Designing an Accent Lighting Plan for Your Landscape and Architecture

Key Takeaways

• Accent lighting enhances outdoor beauty by focusing on select landscape and architectural features.
• Techniques like uplighting, downlighting, grazing, and silhouetting create different visual effects.
• Choosing the right fixtures, lighting temperature, and smart controls can dramatically impact ambiance and efficiency.
• Consulting with a professional ensures safe installation and optimal results.

Table of Contents

• Understanding Accent Lighting
• Identifying Key Features to Highlight
• Choosing the Right Lighting Techniques
• Selecting Appropriate Fixtures
• Considering Light Temperature and Color
• Implementing Smart Lighting Controls
• Ensuring Energy Efficiency and Sustainability
• Professional Installation and Maintenance
• Final Thoughts

Understanding Accent Lighting

Accent lighting is a specialized technique for emphasizing and dramatizing specific elements in exterior environments. Far more than merely illuminating spaces, it strategically uses focused beams, angles, and fixture placement to draw attention to architectural details and natural features. Whether enhancing a stately entryway or a graceful tree, accent lighting brings dynamic layers of depth and visual interest to your property.

Photo credit: Nihongraphy on Pexels.

Investing in outdoor lighting adds a sense of luxury and safety, making your landscape welcoming and functional long after sunset. By carefully curating lighting throughout your yard, you can highlight textures, patterns, and shapes for a truly enchanting nighttime vibe that complements your home’s aesthetic.

Identifying Key Features to Highlight

Thoughtful lighting design begins with a vision. Walk your property at dusk to identify focal points that naturally capture your attention. These could include:

• Architectural features such as columns, archways, or decorative facades
• Majestic or unusual trees and signature plant beds
• Stunning water features like fountains, pools, or serene ponds
• Artistic sculptures or one-of-a-kind garden installations

Once highlighted, even simple elements can be transformed to create layers of beauty and intrigue throughout different outdoor zones.

Choosing the Right Lighting Techniques

The art of accent lighting lies in what you light and how you light it. Various techniques allow you to create tailored effects:

• Uplighting: Ground-level fixtures shine upward to emphasize vertical elements such as trees, pillars, or facades, adding drama through shadows and highlights.
• Downlighting (Moonlighting): Fixtures are perched high in trees or on structures to cast a soft, moonlike glow, mimicking natural moonlight filtering through leaves or branches.
• Grazing: Placing lights close to textured surfaces, like stone walls or hedges, uses sharp angles to highlight textures through contrasting light and shadow.
• Silhouetting: Lights behind statues or plants create a dramatic outline against an illuminated background, turning a simple feature into an eye-catching silhouette.

Photo credit: Zeynep Ongel on Pexels.

Selecting Appropriate Fixtures

Aesthetic harmony and performance depend on your choice of fixtures. Consider these options to deliver powerful effects while blending seamlessly into your outdoor environment:

• Spotlights: Ideal for prompting attention to statues, fountains, and distinctive trees.
• Well Lights: These fixtures are flush with the ground and discreet, making them perfect for uplighting without causing visual clutter.
• Path Lights: Often used to illuminate garden paths and walkways safely while contributing to curb appeal.
• Wall Washers: Designed to throw even, wide beams across walls or hedges, wall washers can create a soft, inviting backdrop for the rest of your design.

Considering Light Temperature and Color

Balancing the functional and emotional tone is crucial. Warm white lights (around 2700K) create a cozy, intimate atmosphere, perfect for entertainment spaces or relaxing garden corners. Cooler white lights (above 4000K) lend a contemporary, crisp feel—best for illuminating modern architecture or brightly colored plantings.

Photo credit: Valeriya Boltneva on Pexels.

Implementing Smart Lighting Controls

Today’s outdoor lighting isn’t just about bulbs and fixtures—it’s about adaptability and personalization. Smart lighting systems can:

• Dim or brighten individual zones or fixtures
• Create mood scenes and automate schedules for energy savings
• Change colors for special events
• Be managed remotely via smartphone or home automation systems

Integrating intelligent controls boosts convenience and efficiency, making it easier to adapt your lighting design as seasons or events change.

Ensuring Energy Efficiency and Sustainability

Sustainable lighting design is not just eco-friendly—it’s cost-efficient. Opt for LED fixtures wherever possible; they use a fraction of the energy of traditional bulbs, last years longer, and produce less heat. In sunny climates, solar-powered accent lights are a great solution for pathways or low-traffic areas, eliminating the need for electrical wiring and further reducing energy usage.

Photo credit: Curtis Adams on Pexels.

Professional Installation and Maintenance

While DIY kits are more accessible than ever, professional landscape lighting designers ensure correct voltage, safe installation, and optimal light placement. They can also solve technical challenges like integrating lighting with existing systems or navigating complex wiring needs. Routine care—cleaning lenses, trimming encroaching foliage, and checking for water damage—keeps your lighting in top shape.

Final Thoughts

A carefully designed accent lighting plan transforms your landscape and architecture into an enchanting nighttime experience. By thoughtfully selecting focal points, lighting techniques, and control systems, you create a warm, safe, and stunning environment that extends your enjoyment outdoors year-round. Embrace modern lighting’s possibilities and let your property shine in its best light, day and night.

Haier and Automatic Centre Showcase Smarter Cooling Solutions at Market! Market!

Shoppers at Market! Market! enjoyed a refreshing showcase as Haier Philippines, in partnership with Automatic Centre, introduced its latest line of air conditioners through a Mini Launch Event. The program gathered partners, guests, and media for a closer look at Haier’s newest cooling innovations designed for smarter living.

Haier Philippines' executives and partners lead the unveiling of
the new Haier UV Cool AI Voice during the 
Automatic Centre Air Conditioner Product Launch on October 3, 2025.

At the spotlight of the showcase was the Haier UV Cool AI Voice, a hands-free, voice-controlled air conditioner that allows homeowners to adjust comfort levels through simple voice commands—without Wi-Fi or external devices. It also features AI Eco technology for smart airflow management and UVC sterilization that helps keep indoor air fresh and safe.

Also introduced was the Haier Clean Cool Pro series, designed for families seeking reliable performance and easy maintenance. With its Self-Clean technology, the unit automatically reduces bacterial buildup in the evaporator, ensuring consistently clean air. Its Hyper PCB and anti-corrosion design help extend the unit’s lifespan, offering durable cooling solutions for Filipino households.

The event not only showed Haier’s new products but also emphasized the strength of its collaboration with Automatic Centre, the country’s oldest appliance store and a heritage brand trusted by generations. Known as a go-to destination for quality appliances, Automatic Centre has built its legacy on dependable products, after-sales service, and knowledgeable specialists who guide families in finding the right fit for their homes.

Display of Haier's latest air conditioner lineup
featuring the UV Cool AI Voice series at Automatic Centre.

Automatic Centre continues to make appliance shopping more convenient with 0% installment plans, Shop Now Pay Later programs, exclusive bank offers, and partnerships with financing providers such as Home Credit, Skyro, and Salmon. With this customer-focused approach, the store remains a reliable partner for Filipino households—past, present, and future.

The Market! Market! mini launch served as an intimate preview, with Haier and Automatic Centre extending the experience through an in-store exhibit running from October to December 2025, giving mall-goers the opportunity to explore the new models firsthand.

Haier Philippines and Automatic Centre teams together with event models
during the Haier Air Conditioner Product Launch at Automatic Centre.

Together, Haier and Automatic Centre continue their shared mission of bringing smarter, cleaner, and longer-lasting cooling solutions to Filipino homes, backed by a tradition of trust and innovation.

Visit: https://www.haier.com/ph/air-conditioners/

Ford with Six Wheels | For the Toughest Off-road Conditions

A standard pickup is already a versatile workhorse, but when Ford decided to add two more wheels, the result was something extraordinary. Six-wheel Ford pickups are built for extreme conditions where traction, payload, and durability make all the difference. They’re not everyday commuters but machines designed to laugh at mud, sand, or steep climbs. For enthusiasts and collectors, American auctions offer the chance to bring this beast home. Before bidding, it’s smart to check the vehicle identification number, review the vehicle’s history, and secure privacy with the help of plc group auction—a service that ensures your records stay clean and future resale value remains strong.

The origin of Ford’s six-wheel pickup

The six-wheel configuration traces back to specialized utility vehicles—military, rescue, and heavy-duty applications where extra stability and traction were non-negotiable. Ford adapted the concept for consumer off-roaders, creating pickups that combine power with prestige.

For vehicle owners, the appeal lies in exclusivity. These pickups are rare, and each example tells a unique car history. Checking ownership records and service records through a VIN search provides insight into whether a truck spent its life hauling loads or flexing at weekend car shows.

Key features and specifications

Six-wheel Ford pickups typically come with extended drivetrains, reinforced suspensions, and heavy-duty axles. This isn’t just for show—the extra pair of wheels increases payload capacity and maximizes grip across unpredictable terrain.

Inside, Ford pairs rugged engineering with modern comforts: advanced infotainment, driver-assist systems, and leather interiors. Buyers weighing cars like these at auctions must also weigh the balance between condition and car’s past. A VIN report can reveal accident records, modifications, or hidden repairs that affect both reliability and resale value.

Why six wheels matter off-road

Off-road enthusiasts know that traction is everything. Six wheels distribute weight more evenly, reducing the chance of sinking into mud or losing grip on rocky climbs. With added torque distribution, the truck powers through obstacles that would make standard pickups hesitate.

From a practical standpoint, the configuration offers confidence to vehicle owners tackling trails, farms, or expedition journeys. For potential buyers, this setup is more than a novelty—it’s a functional upgrade that boosts durability and long-term customer benefits.

Auction availability and pricing

In the US, six-wheel Ford pickups occasionally surface at auctions. They’re niche vehicles, so supply is limited, but demand is strong among collectors and off-road fans. Prices vary: older builds might start near $80,000, while newer, customized models can command well over $200,000.

Here’s where due diligence matters. Always review the vehicle’s VIN, confirm service records, and look for signs of past accidents. Auction excitement can cloud judgment, but knowing a truck’s car’s history ensures you don’t overspend on a shiny exterior hiding costly issues.

Step by step guide: buying with confidence

1. Research models – Identify the specific six-wheel Ford variant and trim level.

2. Check the VIN – Inspect vin numbers, ownership records, and accident records.

3. Evaluate condition – Compare physical inspection with digital vin history.

4. Plan resale strategy – Think long-term: a clean history boosts trust among potential buyers.

5. Maintain privacy – Use professional services to correct or delete car history inaccuracies in public databases.

This process keeps buyers protected and positions the vehicle as a valuable, market-ready asset.

Protecting privacy with PLC GROUP

Buying rare vehicles is exciting, but don’t forget about their digital footprint. Auction photos, ownership details, and sensitive information tied to a vehicle’s vin often linger in public databases. For several reasons—from protecting personal data to ensuring better resale potential—it’s wise to clean up that footprint.

With plc group auction, vehicle owners gain access to professional services that help remove car history, delete vin history, or update outdated records. This not only safeguards privacy but also enhances confidence for potential buyers. Thanks to multilingual support, the process is accessible for international customers, broadening the market when it’s time to sell.

Conclusion

The six-wheel Ford pickup isn’t just another truck—it’s a statement of capability and style. Built for the harshest terrains, it offers owners a rare blend of practicality and prestige. For buyers at US auctions, success means more than just outbidding the competition. It’s about securing a vehicle’s history, verifying the vehicle identification number, and ensuring a clean history that maximizes resale value. By working with plc group auction, you gain both peace of mind and control over your vehicle’s digital identity. Because in off-roading—and in ownership—the fewer obstacles you face, the better the journey.

2025 Book Nook Conference | Uniting and Nurturing the Reading Culture.

Over 80 reading space advocates, storytellers, and educators across the Philippines gathered for the annual Book Nook Conference 2025, organized by the National Book Development Board (NBDB).

The conference, held from August 20-22, aimed to consolidate the best practices as well as challenges faced by area coordinators for The Book Nook Project, a flagship program by the NBDB which aims to address the country’s reading crisis by setting up reading and storytelling spaces across the Philippines. Themed Sug-álaw: A Grand Encounter of Stories, Cultures, and Communities, the three-day event discussed the best sustainability practices and community-building tips to ensure book accessibility in different regions of the country.

Almost four years since its launch, The Book Nook Project has expanded its presence in different regions of the country. Over 100 Book Nook sites are currently established in various provinces, cities, and barangays, with more than 20 additional sites to be unveiled this year.

“The Book Nook Project has always been committed to making quality books more accessible not just in urban centers, but also in the most remote reaches of the country,” said NBDB Executive Director Charisse Aquino-Tugade.

The first two days of the conference included sessions and workshops centered on strengthening and digitalizing Book Nook services in the regions as well as developing effective literary engagements. For the third day of the conference, Book Nook area coordinators joined a two-part cultural tour within Iloilo City.

Reaching out to communities

The first half of the tour brought reading space advocates to the National Museum of the Philippines (NMP) in Iloilo, where they visited the area’s local Book Nook site. Aside from the museum tour, participants also joined in on various activities, including the patadyong race, museum object hunt, and bookmark-making.

The Book Nook Project then visited the Book Nook Nabitasan Integrated School in Barangay La Paz, where the conference participants conducted storytelling sessions and literary activities with the students. Dr. Luis Gatmaitan, award-winning children’s book author, encouraged high school students to express themselves through movement and writing. Meanwhile, storyteller and inspirational speaker Rey Bufi showed future educators and librarians the process of building storytelling communities in Iloilo City.

“The stories we read from our books–from our local prose, our myths, poetry, and legends–are all creations of the Filipino community. It is only apt that we do right by the people who bring so much color, life, and richness to our nation’s culture. Our grand encounter this year, as we call it, bears fruit only when we see our reading communities more deeply involved in nurturing our nation’s reading culture,” NBDB Readership Development Division Officer-in-Charge Daniel Mariano said.

Addressing the country’s reading gaps

Spurred by the country’s reading gap, the conference urged participants to collaborate with fellow reading space advocates. Beyond a theoretical exercise, the three-day event featured a series of workshops which ranged from building sustainable community reading spaces to leveraging digital platforms for wider reach. The conference also highlighted Iloilo City's reading community, with a full day of reading activities that took place at the NMP-Iloilo City and the Nabitasan Integrated School in Barangay La Paz.

The Book Nook Project, one of the NBDB’s major projects under its Readership Development Division, was launched in 2021. It adheres to the belief that aklat para sa lahat (books for everyone) should be a basic human right. With over 100 Book Nook sites scattered across the country, the NBDB remains committed to fostering love of reading at a young age by making Filipino-published books more accessible and easily available to students and young readers.

To learn more about the National Book Development Board and its upcoming activities, visit https://books.gov.ph, and follow the NBDB through its social media accounts on Facebook, Instagram, YouTube, and X.

There's More to your Sensitive Skin | Cetaphil's National Health Skin Mission Now on its 6th Year.

When it comes to sensitive skin, most people think they’ve got it figured out: until they don’t.

What many still don’t realize is that sensitive skin is no longer just about occasional redness or dryness. It has evolved. Today, it’s triggered by a complex mix of stress, pollution, lifestyle choices, and climate change, making symptoms harder to decode and manage. While skincare advice is everywhere, the overload of information can often do more harm than good, especially for skin that’s already compromised.

This year, Cetaphil’s National Healthy Skin Mission (NHSM) returns with a bold reminder: “There’s More to Your Sensitive Skin.” Now in its sixth year, the campaign in collaboration with Watsons aims to go deeper—educating Filipinos on the many faces of sensitivity, from redness and irritation to rough texture and post-inflammatory pigmentation.

This year’s theme is “There’s More To Your Sensitive Skin,” chosen because Galderma, as Cetaphil’s parent company, noted that most Filipinos don’t know that sensitive skin is a skin condition, not a skin type. “The Philippines is number one in ranking in terms of sensitive skin in Southeast Asia, and number six globally,” said Louie Roxas, General Manager at Galderma Philippines. “With this partnership with Watsons, our vision is for every Filipino to have healthy skin.”

“This partnership marks a significant milestone in providing topnotch dermatological skincare solutions and expert advice to Filipinos, to help them understand that the way to healing sensitive skin is more than just knowing you have sensitive skin. It’s also having the knowledge on how to improve your skin’s health,” said Frank Patricio, Controller, Skincare, Cosmetics & Fragrances - Beauty Business Unit for Watsons.

Introducing the Soothing & Comforting CICA Line

Headlining this year’s campaign is the launch of Cetaphil’s latest innovation: the Soothing & Comforting Range, specially developed to instantly reduce redness and provides up to 24 hours of skin barrier protection.

More than just a temporary solution, the new line addresses sensitivity at its core, thanks to Cetaphil’s Power Trio Blend:

• Centella Asiatica – a proven anti-inflammatory that calms and supports skin healing
• Allantoin – a gentle soothing agent that helps relieve discomfort
• Pentavitin – a powerful hydrator that locks in moisture for long-term barrier protection

What sets this range apart is its dual-action approach: it soothes visible redness and strengthens the skin barrier to prevent future flare-ups—an essential upgrade for those who’ve outgrown short-term fixes.

Anne Curtis Leads the Mission

Bringing both star power and relatability to the campaign is Anne Curtis, Cetaphil’s brand ambassador and the featured guest at the NHSM 2025 launch.

“As someone who’s always on the go, I’ve learned how stress, pollution, and even constant makeup can trigger sensitivity. It’s not just about products anymore—it’s about understanding what your skin really needs,” Anne shares. When she became a mother, she noticed her skin changing. “After giving birth, I noticed I was more prone to hyper-pigmentation. I didn’t know this meant I had sensitive skin too.” Her personal journey mirrors the campaign’s message: sensitivity is deeper than it appears, and it deserves expert-level care.

Attendees of the launch can expect exclusive product experiences, limited-time promos, personalized skin consultations, and first dibs on the new Soothing and Comforting Range —making this not just a launch, but a full-on movement toward healthier, stronger skin.

There’s More to your Sensitive Skin

Whether you’re dealing with flare-ups, flakiness, or unexplained redness, Cetaphil’s message this year is clear: it’s time to look beyond the surface. According to Mark Sarmiento, Business Unit Head at Cetaphil, they noted that the Filipino skin care enthusiast has a misunderstanding about sensitive skin. “When the average person thinks they have sensitive skin, they assume that is the only problem. But our learnings from skin experts and Cetaphil Science is that there are different types of sensitive skin: sensitive skin that is redness-prone, hyperpigmentation-prone, or even for babies.”

With dermatologist-developed solutions and a deeper understanding of sensitive skin, Cetaphil is here to help you understand it, treat it, and protect it with targeted solutions, no matter what kind of sensitive skin..

For more information on Cetaphil and the National Healthy Skin Mission, follow @CetaphilPH on Instagram, Facebook and TikTok. Cetaphil products are available at Watsons, SM Beauty, and Watsons online.

5 Things That Will Actually Help Your Mental Health.

Taking care of your mental health doesn’t need to feel like another job on your to-do list. Most of the time it comes down to simple things you can build into everyday life. When you let it slide, everything else feels harder and heavier, but when you pay attention to it, the rest of life starts to flow a little easier. The best part is you don’t need anything fancy to feel the difference. A few straightforward habits can help you feel more balanced and less weighed down.

Photo credit: Arindham Chowdhury.

Sleep

Sleep is the number one tool your brain needs. You can be eating well and exercising but if you’re not rested, none of it sticks. Good sleep isn’t just about time in bed, it’s about switching off properly. If you’re glued to your phone at night, your brain never resets. Build a routine that tells your body it’s time to slow down. Reading, stretching or calming music all work. When you wake up rested, patience, focus and energy all return in ways you probably forgot you had.

Movement

Movement is like medicine for your mind. It doesn’t need to be a gym session or a strict routine. A short walk outside is often enough to break up anxious thoughts and give you space to breathe. The key is finding something you don’t hate, so you’ll actually do it. That could be dancing, yoga, cycling or even gardening. It doesn’t matter what it looks like. What matters is making it a regular part of your day so your body and mind both get the release they need.

Photo credit: Esra Afsar.

Mindful breaks

You can’t be switched on every second without feeling the effects. Taking mindful breaks keeps you from tipping into burnout. That could be stepping outside with a cup of tea, putting your phone down for ten minutes or sitting quietly with your eyes closed. Some people like journaling or stretching, others just need a pause in the noise. Whatever form it takes, that reset helps you return to things with more calm and perspective.

Healthy choices

What you put in your body has a direct impact on how steady you feel. Living on caffeine and sugar highs will leave your mood all over the place. Balanced meals, plenty of water and less junk can do more for your head than you might expect. Some people also find that cannabis used responsibly helps lower stress and create calm, though it’s always important to know your limits and be safe. The goal isn’t perfection, it’s making small choices that leave you stronger over time.

Another day, another trip to the mall with my favorite bunch. :)

Connection

Human connection is one of the best protectors for your mental health. When you isolate yourself, problems pile up. When you reach out, they get lighter. That doesn’t mean deep conversations every day. A laugh with a friend, a quick call, or meeting someone for coffee can be enough. Checking in with people you care about reminds you that you’re not on your own. Connection makes hard days easier and gives you the perspective you can’t always find on your own.

The 43rd National Book Awards | Nominations Now Open!

The National Book Development Board (NBDB) and the Filipino Critics Circle (FCC) are now accepting nominations for the 43rd National Book Awards (NBA).

First administered by the Filipino Critics Circle or the FCC (formerly known as the Manila Critics Circle) in 1982, the NBA honors the most outstanding books written and published in the Philippines. In 2008, the FCC partnered with the NBDB to co-administer the awards.

“The National Book Awards not only rightfully honor the best works produced by our country’s finest minds and talents, they also provide an occasion for us to take stock of the zeitgeist, our writers’ current preoccupations, and where our book industry is headed,” said NBDB Executive Director Charisse Aquino-Tugade.

The deadline for nominations is on September 7, 2025. To be eligible, authors and publishers should be NBDB-registered while their works must be published in 2024 and have significance, soundness of content, quality of craft, readability, grammar, copy editing, structure of thought and ideas, and style.

“The National Book Awards serve as official recognition of the quality and relevance of winning books, highlighting their contributions and relevance to the growth of Philippine literature, across multiple categories and genres. The NBA is important to us as Filipinos, as we recognize books that matter to us, as a people, while also serving as a portal of possibilities for readers outside of our country,” said FCC Chair Dean Francis Alfar.

He added, “the roster of winners for any given cycle provides a curated list of the best contemporary writing, reflecting not just Filipino sensibilities, but also what concerns and hopes we have, seen through the lens of both fiction and nonfiction.”

Books published for the first time by a Philippine publisher and works with local editions previously published by foreign authors are also eligible for the awards for as long as it has been locally published.

Under the literary division, books will be recognized in categories such as novel, short fiction, nonfiction prose, anthology, drama and film, literary criticism and cultural studies, literary history, media studies, poetry, graphic novel and comics, and translation.

Meanwhile, in the non-literary division, books will be awarded in fields of art, professions, social sciences, history, journalism, humor, sports, lifestyle, and business, food, science, spirituality and theology, and philosophy.

Photo credit: NBDB on Facebook.

Every year, the NBA honors a different regional language. This year, it will be Hiligaynon (Ilonggo) and Kiniray-a. All books published in these languages within the last three years (2022-2024) are eligible for the awards regardless of genre.

Finally, the Best Book Design award will be given to the work with the best overall design, which encompasses the cover, typeface, dimensions, layout, type of paper, binding, and printing. A Publisher of the Year award, or the publisher with the highest total number of winners in all categories, will also be given.

“The Filipino Critics Circle and the National Book Development Board recognize the challenges of writing, editing, illustrating, translating, designing, and producing books. We encourage publishers of all stripes, as well as authors, to submit books for consideration. Being part of the list of finalists is an achievement in and of itself, bringing more awareness of your book to the reading public,” Alfar said.

All nominations shall be submitted through the official online nomination form. Two printed copies of the book shall also be submitted together with one digitally non-editable watermarked PDF. For nominated titles under the Translation category, submissions must also include either one printed copy or one digitally non-editable watermarked PDF of the original work from which the translation originated. For complete submission guidelines, check out this link: https://www.facebook.com/share/p/1761KPKJ3H/

The nominated books will undergo a round of deliberations from which no more than five titles will be chosen as finalists per category. The finalists will be required to submit an additional eight copies of their books to the NBDB; non-submission will mean disqualification from the selection. In the final deliberation, one winner will be picked from the finalists of each category. The winner of each category, except the Publisher of the Year, will receive PHP 40,000.00.